Mindfulness

local

mindfulness-tools

Log meditation sessions, see stats + streaks, and get guided breathing patterns (box, 4-7-8, coherent, Wim Hof).

Included in every Nova Skills API key. Nothing to install — get a bearer token and this skill is available on your MCP endpoint.

Tools (5)

mindfulness_start
Log the start of a meditation / breathing / mindfulness session.
mindfulness_finish
Finish a meditation session with actual minutes + optional note about how you felt.
mindfulness_recent
Recent meditation sessions.
mindfulness_stats
Meditation stats over N days: session count, total minutes, streak.
mindfulness_breathing_guide
Return a breathing pattern to guide a session. Patterns: box (4-4-4-4), 4-7-8 (calming), coherent (5.5s in / 5.5s out), wim-hof (30 quick breaths + hold).